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4th Dan · Shotokan Karate-Dō · 30 Years on the Path

The Parallel Path

Alongside her love for music, Joana’s father, a Karate-Do teacher, introduced her to the principles of discipline, balance, and ancient wisdom, a stark contrast to the sensitivity and poetry of Fado. Joana embraced both worlds, finding in the Karate's discipline and perseverance a solid foundation for her approach to music.


Portugal · UKSP & SKAD · JKA
Long-term training under Sensei Lourenço Rocha  (7th Dan) and Sensei Carlos Almeida (4th Dan)


The Netherlands · SKCA · WTKO
Training under Sensei Tom Kompier (7th Dan), Sensei Bregje Sijpesteijn (6th Dan), Sensei Hein Masseling (5th Dan) and Sensei Carl Rijkes (5th Dan)

Seminars & Special Training
Masao Kagawa, 9th Dan (2026)
Richard Amos, 8th Dan (2022 – 2026)
Yoshiharu Osaka, , 8th Dan (2025)
Shimizy Ryosuke, 6th Dan (2024)
Ogura Yasunori, 8th Dan (2023)
Rafael Aghayev
Alexandre Biamonti

 

Coaching & Pedagogical Training

2017 — Professional Karate Coach Certification – Level I (IPDJ)
Portuguese Institute of Sport and Youth


2018 — 101 Games Applied to Combat Sports & Martial Arts


2019 — Karate vs. Kobudo


2025 — Communication in Training: Working with Young People


2025 — Coach Accreditation (FNKP)
Portuguese National Karate Federation


2025 — Strength & Conditioning Specialist – Fundamentals


2025 — Leadership & Communication for Coaches


2025 — Anxiety, Stress & Burnout in Sport

Teaching & Coaching Experience

2010–2016 — Assistant Karate Instructor
Assisting and guiding Karate training sessions with students of different ages and levels.


2017–2020 — Karate Instructor / Sensei
Labruge Dojo · Vilar do Pinheiro Dojo · Juventude Unida de Mosteiró

Planning and leading Karate classes for a wide range of age groups, from children to adults.


2017–2020 — Self-Defence Workshop Instructor
Planning and leading self-defence workshops for children, teenagers, adults, and mixed-age groups.

 

2018 — Karate Classes for Young Children (Ages 3–4)
Planning and leading age-appropriate Karate classes focused on movement, coordination, discipline, and an introduction to martial arts.


2022–2026 — Women’s Self-Defence Workshop Instructor
FemmeGym · Amsterdam, Netherlands

Leading self-defence workshops specifically designed for women.


2025–2026 — Guest / Occasional Karate Instructor
SKCA Dojos · Netherlands

Leading occasional Karate classes and training sessions at SKCA dojos.

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